Episodes

Thursday Oct 13, 2022
How to Discern Anything
Thursday Oct 13, 2022
Thursday Oct 13, 2022
You decide things all the time, but do you know how to discern?
Sister Elyse Marie Ramirez shares insights about discernment she’s learned through decades of her own journey and through accompanying others.
Show Notes available here: https://flowcastlisten.org/episodes/
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Thursday Oct 06, 2022
We Are Eagles: Seeing Immigrants Soar
Thursday Oct 06, 2022
Thursday Oct 06, 2022
For nearly 30 years immigrant women have gained confidence and independence through the Dominican Literacy Center in Aurora, Illinois. Our guests share inspiring stories about the impact of the center on thousands of families.
Show Notes available here: https://flowcastlisten.org/episodes/
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Thursday Sep 29, 2022
Embracing the Gospel: Sisters’ Life, Mission and Ministry - Part Two
Thursday Sep 29, 2022
Thursday Sep 29, 2022
Sisters Barbara Ann Bogenschutz, Martha Carmody, and Anita Cleary, talk about community life, who’s “in their corner” and their varied ministries, from teaching and nursing to fiber art and the accompaniment of Native Americans.
Show Notes available here: https://flowcastlisten.org/episodes/
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YouTube: https://www.youtube.com/channel/UC9oQ1l_KHP1WBg--LzcbvfA

Thursday Sep 22, 2022
Embracing the Gospel: Sisters’ Life, Mission and Ministry- Part One
Thursday Sep 22, 2022
Thursday Sep 22, 2022
Listen in as Sisters Mary Clare Fichtner, Judith Anne Haase, and Marcelline Koch reflect with host Sister Karen Freund about the changes they’ve seen in religious life during their combined 187 years of religious profession.
Show Notes available here: https://flowcastlisten.org/episodes/
______________________________________________________________________________________________________________________
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YouTube: https://www.youtube.com/channel/UC9oQ1l_KHP1WBg--LzcbvfA

Thursday Sep 15, 2022
Spiritual Practices for Everybody
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Deepening your spiritual life is not rocket science. Everyone can do it. Springfield Dominican Sisters Barbara Blesse and Jane Ann Beckman share practical tips for growing and deepening your relationship with God and God’s creation.
Show Notes available here: https://flowcastlisten.org/episodes/
______________________________________________________________________________________________________________________
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YouTube: https://www.youtube.com/channel/UC9oQ1l_KHP1WBg--LzcbvfA

Thursday Sep 08, 2022
Are You A Savvy News Consumer?
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Dominicans and journalists share a common sacred trust: communicating truth. The proliferation of news distributors and the multiplication of social media platforms that purport to be legitimate news sources makes the goal of truth-finding in news harder than ever. This conversation with trained journalists can help you sort it out.
Show Notes available here: https://flowcastlisten.org/episodes/
______________________________________________________________________________________________________________________
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YouTube: https://www.youtube.com/channel/UC9oQ1l_KHP1WBg--LzcbvfA

Thursday Sep 01, 2022
The Transformative Effects of Antiracism
Thursday Sep 01, 2022
Thursday Sep 01, 2022
There is lots of talk about dismantling racism these days. But what does that mean to the people who are committed to the process? Two veterans of the antiracism movement share their experience and wisdom.
Show Notes available here: https://flowcastlisten.org/episodes/
______________________________________________________________________________________________________________________
Follow us on social media for exclusive content! And, could you do us a favor? Rate, Review, & Follow on your favorite podcast player - it helps this podcast get seen by more people that would enjoy it!
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YouTube: https://www.youtube.com/channel/UC9oQ1l_KHP1WBg--LzcbvfA

Thursday Aug 25, 2022
Why become a Dominican Associate With Jen Graves and Kara Rapacz
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Introduction
Young professionals are catching on to the Springfield Dominican Associate Program. Learn why from two professional women who made their commitment as Springfield Dominican Associates in 2019.
Show notes
About the host: Veronica Brown served as a valuable member of the Dominican Sisters’ communications team for nearly two years. In August she took a new step in her career after hosting this episode of F.L.O.W.cast. We miss her already and wish her well in her new role!
About Jen: Jen was born in Chicago and raised in the suburbs. A 2000 graduate of Providence Catholic High School; she attended Loyola university and DePaul University and obtained a degree in mathematics and secondary education. She has taught in Iowa, Indiana, and Illinois. In Springfield, she has served on the board of the Elizabeth Ann Seton Program, was the president of Saint Agnes Parents’ Club, and is now a member of various committees at Saint Agnes parish, and is a current St. Agnes school board member.
About Kara: Born in Jacksonville, Kara gives priority to her family and her ministry at Sacred Heart-Griffin High School, where she began teaching in 2008. In 2017 she was appointed the first lay principal of SHG.
Takeaways
- Baptized persons of any Christian tradition are welcome to consider the Dominican Associate Program
- The Springfield Dominican Associate Program is a spiritual support for its members and their families.
- Having people in your life who support your values is important.
- Are you on a faith journey? Start asking the questions! Talk with someone you trust.
What would you rather?
Veronica asked our guests whether they would rather:
- have someone randomize their clothing choices every day, or
- have to have to readjust their car seat every day.
Listen to their answers…What would you rather?
Our Guests’ Current obsessions
Books
Manhunt: The 12-Day Chase for Lincoln’s Killer, James L. Swanson
Cutting for Stone, Abraham Verghese
Scythe, Neal Shusterman
Music
Carry On by Fun
Shine by Collective Soul
Fix You by Coldplay
Resources
Learn More
Sacred Heart-Griffin High School

Thursday Aug 18, 2022
Releasing the Arrow: Dominican High School Preachers
Thursday Aug 18, 2022
Thursday Aug 18, 2022
"First the bow is bent in study, then the arrow is released in preaching." Hugh of St. Cher
Be inspired by three graduates of Dominican High Schools, participants in the high school preaching programs at Sacred Heart-Griffin, Rosary, and Marian Catholic. Hear how the Dominican education of Elizabeth Sperlakis, Leo Rubinkowsi and Amir Gazaleh continues to impact their lives in adulthood.
Show Notes available here: https://flowcastlisten.org/episodes/
______________________________________________________________________________________________________________________
Follow us on social media for exclusive content! And, could you do us a favor? Rate, Review, & Follow on your favorite podcast player - it helps this podcast get seen by more people that would enjoy it!
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Twitter: https://twitter.com/flowcastlisten
YouTube: https://www.youtube.com/channel/UC9oQ1l_KHP1WBg--LzcbvfA

Thursday Dec 23, 2021
A Very F.L.O.W.cast Christmas
Thursday Dec 23, 2021
Thursday Dec 23, 2021
Welcome to this special Christmas edition of F.L.O.W.cast. Three of our elder sisters are here to share their Christmas memories. Sister Gabriella Luebbers, Sister Agnes Ann Pisel, and Sister Rosemary McGuire will inspire you with their Christmas memories and proclaim the Gospel from the Christmas liturgies. Whether you are relaxing in an easy chair or listening as you tick off your Christmas to-do list, enjoy this Christmas gift from Sacred Heart Convent.
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Show Notes available here: https://flowcastlisten.org/episodes/
______________________________________________________________________________________________________________________
Follow us on social media for exclusive content! And, could you do us a favor? Rate, Review, & Follow on your favorite podcast player - it helps this podcast get seen by more people that would enjoy it!
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Twitter: https://twitter.com/flowcastlisten
YouTube: https://www.youtube.com/channel/UC9oQ1l_KHP1WBg--LzcbvfA